Personal
Habit tracker template
One row per day with a checkbox for each habit, so a week of streaks fits on one screen.
7 database rows
Habit tracker
| Day | Date | Read 20 pages | 8,000 steps | No phone after 22:00 | 2 litres of water |
|---|---|---|---|---|---|
| Sun 18 Oct | 18 Oct 2026 | ✓ | ✓ | ||
| Sat 17 Oct | 17 Oct 2026 | ✓ | ✓ | ✓ | ✓ |
| Fri 16 Oct | 16 Oct 2026 | ✓ | ✓ | ||
| Thu 15 Oct | 15 Oct 2026 | ✓ | ✓ | ✓ | |
| Wed 14 Oct | 14 Oct 2026 | ✓ | ✓ | ✓ | |
| Tue 13 Oct | 13 Oct 2026 | ✓ | ✓ | ✓ | |
| Mon 12 Oct | 12 Oct 2026 | ✓ | ✓ |
What it is
This habit tracker has one row per day and a checkbox column for each habit. A full row means a good day, and a column with gaps shows which habit keeps slipping. It's a table first, with a calendar view for spotting streaks across a month.
When to use it
- You're building two to six daily habits at the same time
- You want proof of a streak, not a vague feeling
- You want to see which habit you skip most
How to use it
- 01
Rename the habits
Click a column header to rename it, or add a checkbox property for a new habit. Keep it under six.
- 02
Add a row each day
Click New, set the date and tick what you did. Use the Note column for the reason you skipped something.
- 03
Filter for gaps
Add a filter on one habit set to unchecked to see every day you missed it.
- 04
Check the month
Switch to the calendar view to see the days you tracked, then open any day to read its note.
Or have the AI draft your version
"Make a habit tracker for a student during exam season with checkboxes for 7 hours of sleep, two study blocks, a walk, no social media before noon, and a mood rating from 1 to 5."
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- How the AI works
Draft your own with AI
Describe the page you need in one sentence. The AI writes it, and you edit it like any other page.